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What are you nourishing yourself with?

August 25, 2015

Do you worry about what your kids are eating? Or what your own diet is like? We are currently sharing our home with a delightful two-year-old and her mother, and food plays a significant role in this little girl’s life. She loves goldfish crackers and grapes and yogurt – sometimes all together. She’d probably eat […]

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Being really seen and heard

The Truth and Reconciliation Commission held its closing events in Ottawa from May 31 to June 3. In a completely unrelated event five years earlier, May 31, 2010, performance artist Marina Abramovic closed out her powerful exhibition at the Museum of Modern Art in New York, called Marina Abramovic: The Artist Is Present. Why place […]

Don’t worry, be happy

Here’s a little song I wrote You might want to sing it note for note Don’t worry. Be happy. -Bobby McFerrin A couple weeks ago at the beginning of my Sunday talk at our church, I showed the music video to the classic Grammy-winning song, Don’t Worry, Be Happy. The video features Bobby McFerrin and […]

A tale of Christmas and traffic

I travel on the TTC a lot. Meetings. Classes. Shopping. Visits. Out comes my Metropass and away I go. As our beautiful city grows in size and population I find it is becoming a challenge to get from one place to another. The calculations become more and more complex. Should I leave 15 minutes earlier […]


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